Fitball Plank with 3-way Leg Curls

Here is an outstanding exercise for strengthening the core & shoulders. Perfect for getting a toned backside, flat stomach and healthy back. Fitness For Living Boot Camp, Boulder, CO Co-ed & Women’s Boot Camps Boulder County’s Fitness & Weight Loss Experts Boulder, Longmont, Louisville Lafayette We have included 3 variations that are appropriate for the beginner to the advanced.