“NATE“ CrossFit HERO WOD Demo - Shafyi (11+1*) & Jon (9+10) @ United Barbell

Shafyi and Jon, each CrossFitting less than 1.5 years, tackled the CrossFit hero WOD ’Nate’ for their first times. They finished within 18 reps of each other: Shafyi got 11 rounds plus 1 rep*; Jon completed 9 rounds plus 10 reps*. Nate is a grinder, and both athletes admitted they would pace themselves differently on this 20-minute WOD if they were to do it again. * Athletes were self-judged and self-scored. Shafyi skipped his set of kettle bell swings in the 2nd round. Both athletes had a number of no-r