ГРУДЬ, ПЛЕЧИ И ПРЕСС дома (без тренажерного зала, без оборудования) CHEST, SHOULDER, SIXPACK

Hello, I am Alexander Ananiev, in the past I am a professional athlete. Recently I decided to show my #homeworkouts and I hope it will help you in your workouts. This is a chest, shoulder, and abs workout that you can fully train at home without any equipment. For those who are comfortable doing the basic push-up, we recommend wearing an additional weight vest or increasing the load by using an elastic band. For those who have difficulty doing the pike push-up, it can be replaced with an incline push-up, but since the intensity of the exercise is low, it would be better to replace it with a shoulder press using a dumbbell or barbell. If the mat abs exercise becomes somewhat easier, if you perform a high-load abs exercise such as the Hanging Leg Raise, you will be able to expect better abdominal muscle condition than now. If the exercise load is not low and you think it is enough for you, we recommend performing this video routine once every 3-4 days! Здравствуйте, я А