Killer Triceps and Shoulders Workout

I’m riding solo today crushing triceps today, hitting some new movements that may be foreign to you. Take notes, and attack this three headed beast from a whole new angle on your next arm day. Share your thoughts below after crushing this workout yourself! *Shop Redcon1 Supplements: *Download My Workout Programs: *Get The Meals I Eat: *Signature Series Shoe: *My Personal At-Home Gym Equipment: *FREE ISSA Training eBooks: