Женский план тренировок для похудения на 4 тренировки в неделю (3 тр)
Тренировка 3: ноги, ягодицы и плечи
Разминка 5-10 мин
1. Кард...
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![Бьюти-день (beauty day) выходного дня [Шпильки | Женский журнал]](https://sun9-7.userapi.com/55CVJLHs2Nk1G_uM4JXuR4pgcvE2OQPtAcBYQw/beYp6nKVBCs.jpg)
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