Женский план тренировок для похудения на 4 тренировки в неделю (1 тр)
Тренировка 1: ноги, ягодицы, грудь
Разминка 5-10 мин
1. Карди...
5 years ago 00:16:14 52
2 years ago 00:09:37 1
7 years ago 01:23:49 1
8 years ago 00:04:30 756
![Бьюти-день (beauty day) выходного дня [Шпильки | Женский журнал]](https://sun9-7.userapi.com/55CVJLHs2Nk1G_uM4JXuR4pgcvE2OQPtAcBYQw/beYp6nKVBCs.jpg)
7 years ago 00:10:36 210
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5 years ago 00:12:30 110
4 months ago 00:01:13 1
10 years ago 00:03:51 24
7 years ago 00:07:52 128
8 years ago 00:46:35 42
4 years ago 00:05:10 1
3 years ago 00:03:27 16
9 years ago 00:01:30 20
4 years ago 00:02:34 108
2 years ago 00:13:33 36
4 years ago 00:03:24 39
7 years ago 00:50:51 7
1 year ago 00:29:46 1
7 years ago 00:05:45 14
7 years ago 00:05:45 15
4 years ago 00:01:58 1
5 years ago 00:07:27 11
7 years ago 00:05:30 11
