60 min Beginner Total Body Step & Dumbbell Workout

Target every muscle in your body, toning your abs, legs, butt, and more. Challenging workout designed to make you burn fat and build muscle quickly. This workout burns 400 - 600 calories. Do the circuit with 30-60 seconds rest in between moves. You’ll need a step and 3-8lbs weights. Step up to the plate. Get in shape. Start your free month now!!! Cancel anytime. Produced by Mark Amin and Co-produced by Sam Pirnazar http://ww