22. Dumbbell Lower Body COMPLEX Workout _ Leg Day _ EPIC II - Day 22
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![[Pamela Reif] 20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE](https://sun9-17.userapi.com/impg/sYgDpH6fJOL40N4VYNB4AAx-2NB-DvZP_Vu16w/95uDOES7n48.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d2e7083aaff2f1a44b04472226891dd8&c_uniq_tag=wNNnIGlDxGpUBQRrXZk5iYICNk1GwejJgrttAnUuB5k&type=video_thumb)
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![[ATHLEAN-X™] How to Get Wider Shoulders (FAST!!)](https://sun9-65.userapi.com/impg/PPSx9qDegU7veEj1Hhm4mBiayi8iBO7VvyuNYA/qE9_4Hq1lwc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c43d70586ba9ab1233d4e05523ebd417&c_uniq_tag=Z452h-hCNBlWM6MUih0BoQm0CkIlg5_HpleVo2rJ04A&type=video_thumb)
1 month ago 00:16:16 19
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
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![[growwithjo] Do THIS when you want to SWEAT](https://sun9-29.userapi.com/impg/WzIg3RHoGZAQ4Vx_n038wsDxTiyqLHnpJSJNvQ/n_RTMfV7PT0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=07a001caee10f46a251cb225a8dd525e&c_uniq_tag=905KZxjAHqvlAe43qEimOe2Dr3--qEPIkjuEGNzk_kQ&type=video_thumb)
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