Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche

“When you watch the panic, you are not the panic. There is space, and this space between you and the panic comes automatically” — watch this new video that is from Tergar’s new free Intro to Mediation online course Mingyur Rinpoche explains that emotions are not as solid as they may first appear, but, instead, consist of different components such as physical sensations. Moreover, when we become aware of these components, he explains that a natural space emerges within our experience. Reflecting on an instruction he received from his father as a boy, Mingyur Rinpoche guides us through a simple body-scan meditation aimed at supporting us when difficult emotions arise. To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at .