Гимнастика. 6 MIN Сardio training. Effective and fast training Nastiona Zhuk

Follow me for a 6 Minute Full Body Cardio Workout if you want to get your heart rate up and sweat out! This workout is for everyone. Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team! Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. Try the workout and let me know what you think! 🔥