30 MIN PILATES INSPIRED Home Workout - No Jumping, No Equipment, Full Body

This FULL BODY BURNER is one you’ll feel during the whole workout — and well after it’s over! It’s a workout to help you tone lean muscles & burn calories! The workout exercises are designed with 30 sec work, no rest to make you feel challenged. See how you go, I know you CAN DO IT! ♡ For more home workouts, sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 30 Min cool down stretches ▸ Equipment: No Equipment Workout: ▸ LEG BURN 🔥 30 sec on, no rest Plié Squat Reach Plié Pulses Plié Side Bend Plié to Lunge Split Squat R Split Squat Pulses R Alternating Reverse Lunges Split Squat L Split Squat Pulses L Alternating Curtsy Lunges Curtsy Crunch L Curtsy Crunch R ▸ GLUTES ABS 🔥 30 sec on, no rest 1 Leg Glute Bridge R Leg Glute Bridge Pulses R Leg Glute Bridge Leg Li