Abs Exercises in Gym with Sets & Reps

BUFF DUDES T-SHIRT! Yo Dudes, This is a follow-up video to our ’3 Abs Exercises’ video and it details how many reps & sets we perform, the number of days a week we perform them and at what time in the gym we find it optimal to crank them out. Here’s what we do: 3 Abs exercises at the end of a workout Every other day 4 Sets per exercises 20-25 reps a piece Here are the exercises we perform: Crunches Leg Raises Twists