Thoracic Mobility Exercise for Posture | All Care PT Brooklyn | Pain-Free Maverick

The Pain-Free Maverick demonstrates this Thoracic Mobility desk exercise to improve your posture and ease shoulder and neck soreness. Stand a few feet from your desk and bend over to rest on your elbows with your knees slightly bent and bringing your arms up with palms together. Then squat down with your knees bringing your arms forward with your hand just above your head, and your head about touching the edge of your desk. Your back should be at about a 45-degree angle. Hold for a moment then return to ori