30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

Full list of Push Ups separated by difficulty: Basic 1 Regular Push Ups 2 Wide Push Ups 3 Diamond Push Ups 4 Pike Push Ups 5 Scapula Push Ups Intermediate 6 Elevated Pike Push Ups 7 Knee Plank Push Ups 8 Wall Plank Press Ups 9 Single Leg Press Ups 10 Reverse Wrist Ups 11 Shoulder Tap Push Ups Advanced 12 Finger Press Ups 13 One Arm Press Upss 14 Type Writer Push Ups 15 Hindu Push Ups 16 Inch Worm Push Ups Advanced (Plyo) 17 Explosive Press Ups 18 Lateral Explosive Press Ups 19 Clap Push Ups 20 Diamond to Normal 21 Rocking Horse Push Ups 22 Tuck Push Ups 23 Mountain climber Push Ups 24 Spiderman Push Ups Easier Alternatives 25 Regular Push Ups - On Knees 26 Diamond Push Ups On Knee 27 Pike Push Ups - On Knees 28 Clap Push Ups - On knees 29 Explosive Press Up - On Knees 30 Shoulder Tap Push Up - On Knees Get your free training and nutrition tips, plus download programs at For the shorts I’m wearing, visit JUST LIFT. CLOTHING: Connect with Me: INSTAGRAM: TWITTER: FACEBOOK: SP AESTHETICS: VQ Fit: ‘Aim to do something everyday that pushes you forward.’