🔥15MIN No Repeats HIIT Cardio

Get ready to sweat with today’s No Repeats HIIT Cardio Workout! This is a quick 15min workout that will get that heart rate up and have you feeling powerful in a short amount of time. It’s great on it’s own, as an add on to a strength session or as a killer workout finisher. No equipment needed today so all you need to do is clear some space, follow along and do YOUR best! *If you haven’t already be sure to spend 5-10 minutes warming up before diving into this session! #HIIT #NoRepeatsWorkout #Cardio #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: