INCREASE NECK STRENGTH - Bodyweight Exercises

Strengthen and protect your weakest link! It’s interesting that the neck is one of our most prominently displayed features, yet we dedicate little time to training it. Just like with almost everything, we can train it at home! Neck pain is also a very common issue. Proper progressive training can reduce and prevent neck pain by giving our stiff stale neck muscles a good workout. Please be careful though. Neck training isn’t for everyone, especially beginners. Don’t rush into the exercises unless you kn