Know The Difference ⚠️
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Here are 5 Variations of Lat Pulldowns you want to be aware of.
Variation #1: Super Wide Grip, this will emphasize your Lower Lats since you will be driving your elbows to the sides of your Ribs (Lines Up with your Lower Lats).
Variation #2: Close Grip Underhand will emphasize your Biceps & Lats, as you will be bending with your elbows and driving your elbows into your Body.
Variation #3: Mid Grip will emphasize your Mid-Back & Lats as your Arms will be 45DEG across the body.
Variation #4: Neutral Mid Grip will emphasize your Brachialis & Lats as your hands will be neutral and you’ll be driving your elbows to your body.
Variation #5: Lastly Underhand Grip will emphasize your Biceps & Lats.
Save this so you can learn each Position for Lat Pulldowns. 🔥
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#back #pulldowns #latpulldown
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