The 3 Best Stretches to Get Better at Burpees

Discover the best 3 stretches to help you get better at burpees: 1.) Chest Stretch 2.) Quad/Hip Flexor Stretch 3.) Hamstring Stretch The burpee is the baddest exercise on the planet and an incredible whole body muscle-builder, fat-burner, and metabolism-booster that will also make you more athletic for sport. However, if you have muscle tightness and restrictions in the ankles, hips, and upper back you’ll never be able to properly reap the