Improve hip joint flexibility.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve hip joint flexibility. 2. Lose legs fat. 25 cycles one set, 3-4 sets every morning. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #hips #losefat #legfat