Beginner Shoulder Workout You Can Do Anywhere

Join Zay as he shows you a Beginner Shoulder Workout You Can Do Anywhere. Anyone at any level can do this highly effective workout and best of all you can do it from the comfort of your own home. GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: http: