Calisthenics LADDER ROUTINES!

Calisthenics ladder routines involve a constantly increasing number of repetitions as well as static holds or deadhangs. They are a great way to challenge your muscular endurance, grip strength and willpower. Athlete: Boris Kurowski - @boku_fit ► Get stronger on the bars: ◄ Subscribe: Instagram: Facebook: Website: US T-Shirts Shop: EU T-