РЫВОК 160кг (замедленное движение)
Teaching the SNATCH:
Power position in SNATCH / Подрыв в РЫВКЕ:
SNATCH Balance/Press/Overhead:
Technique SQUAT / POWER clean - Техника подъема на грудь:
Power position in CLEAN / Подрыв в ТОЛЧКЕ:
Technique SPLIT JERK / Толчок в ножницы :
Technique PUSH JERK / Толчковый ШВУНГ :
Back SQUAT / ПРИСЕДАНИЯ со штан
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