30 Minute Pilates Workout with a Thera-band

Hey Pilates Lovers, If you want more pilates content please subscribe to my channel: This workout will improve your overall strength, and increase fat burning. If you don’t have a Thera-band you can use light weights, or even do the workout on it’s own. Remember to adjust the band according to your fitness level. ENJOY!! Love Ange ---------------------------------------------------------------------------------------------------------------- LET’S CONNECT Facebook- Instagram- Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own ris