Wrist Extension, tennis elbow

#shorts The forearms are a part of the body most people fail to consider when working out, but it’s important in many sports that require forearm strength, such as rock climbing🧗‍♀️, baseball⚾, softball🥎, tennis🎾, golf🏌️, and hockey🏒. Training your forearms can help you complete your strong look. Just look at Popeye; he looks so strong because of his massive forearms! Beyond mere appearance, there are many good reasons to work on forearm strength and muscle development. 👌🏻 Prevent sports injuries such as tennis elbow. 👌🏻 Training your wrist extensors can increase grip strength. 👌🏻 Prevent fatigue in your hands during heavy weight training. The wrist extension (dorsiflexion) prime movers are the extensor carpi radialis longus, extensor carpi radialis brevis and the extensor carpi ulnaris. The synergists for this movement are the extensors of the fi