лекция: ГИПЕРТРОФИЧЕСКИЙ ВЕСТНИК-2022

На стриме рассматриваются работы: 1. Schoenfeld BJ, Wackerhage H,De Souza E. Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscleadaptations. Front. Sports Act. Living,2022, 4:1035190. 2. Bell L, Nolan D, Immonen V, Helms E, Dallamore J, Wolf M, Androulakis Korakakis. “You can’t shoot another bullet until you’ve reloaded the gun”: Coaches’ Perceptions, Practices and Experiences of Deloading in Strength and Physique Sports. SportRχ, 1-52. 3. Aragon AA, Schoenfeld BJ. Does Timing Matter? A Narrative Review of Intermittent Fasting Variants and Their Effects on Bodyweight and Body Composition. Nutrients 2022, 14, . 4. Elortegui Pascual P, Rolands MR, Eldridge AL, Kassis A, Mainardi F, Lê KA, Karagounis LG, Gut P, Varady KA. A meta-analysis comparing the effectiveness of alternate day fasting, the 5:2 diet, and time-restricted eating for weight loss. Obesity (Silver Spring). 2022 Nov 8. 5. Grgic J. No Pain, No Gain? Examining the