4 booty band workouts
Get Your Booty Band here:
1. The 20s Bench Booty Burner (0:12)
2. The Squat Destroyer (0:56)
3. The Standing Booty Burner (1:28)
4. The 20-15-10 Band Burner (2:25
The 20s Bench Booty Burner
Complete 20 reps of each move without resting. Then rest 45-60 seconds between rounds of the circuit. Complete 2-3 rounds through.
CIRCUIT:
20 reps Hip Thrusters
20 reps Reverse Hypers
20 reps Lying Jacks
The Squat Destroyer
Complete 5 rounds through the series below, resting 30 seconds between rounds.
SERIES:
30 seconds Booty Band Wall Sit
30 seconds Booty Band Squats
30 seconds Squat Pulses
30 seconds Rest
The Standing Booty Burner
Complete 2-3 rounds through each superset, resting 45 seconds between rounds and 1 minute between supersets. For the second superset, do both moves back to back on one side before switching. Do not rest between moves.
SUPERSET #1:
15-20 reps per side per way Band Walks
15-20 reps per side Booty Band Side Shuffle
SUPERSET #2:
15-20 reps per side Booty Band Kick Backs
15-20 reps per side Standing Lateral Raises
The 20-15-10 Band Burner
Start with 20 reps of each move in the set then the next round through do 15 and finally 10 reps of each. After you complete all 3 rounds, rest 45 seconds and perform 3 rounds of the second set. Start with 20 reps again then 15 and finally 10. Try not to rest between rounds of the sets.
SET #1:
20-15-10 reps Booty Band Plank with Kick Back
20-15-10 reps Glute Bridge for Reps
SET #2:
20-15-10 reps per side Lying Lateral Raise
20-15-10 reps per side Booty Band Donkey Kicks
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