30 MIN GENTLE PILATES FLOW || Morning/Evening Workout

This 30 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This flow is perfect for a morning or evening practice, moving the body gently but still providing an effective workout. 🌸 Wearing Zenbody Apparel - ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: @ ♫ Music from Epidemic Sound -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.