Full Workout & Diet Plan:
► Sign-Up for Amazon Price Free 30-Day Trial:
► Try Audible Plus Free for 30 Days:
► Heavy Duty Workout Resistance Bands:
► Pullup Resistance Bands:
► Abs Wheel Roller:
► Lifting Straps (My favorite):
If you want bigger abs, you have to work the upper abs and lower abs as well as the obliques.
I’m going to show you exactly how to do that.
Star crunches 20s
Plank knee to elbow 20s
Crucifix Crunch 20s
RKC plank 20s
Knee-to-Elbow Crunches 20s
And Hollow holds 20s
Rest for 1 min and repeat this circuit 3 times!
Follow me on:
Tiktok: @deltabolic
IG:
I’ll answer your questions or coach you 1:1 here:
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