NO Squats// NO Lunges // NO Jumping HIIT Workout

Today’s knee friendly workout is low impact meaning No Jumping plus no squats and no lunges. BUT - that doesn’t mean low intensity! This full body HIIT workout will get you sweating, burning calories and fat fast while building strength and lean muscle. Grab those dumbbells and follow along! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Equipment Needed: dumbbells (I used 5lb and 10lb sets) exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Go-To Gear, Beauty Products More: L I N K S Website: Instagram: http://w