30-Minute No-Equipment Ab and Booty Blast

Join Barre instructor Jake DuPree for a nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Pilates pretzels, plus a cardio burst to have you feeling the burn. You don’t need any equipment, so press play and get ready to work! Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: Find more from Jake on: On Jake: Alo Yoga shorts On Khetanya and Kaley: Alo Yoga outfits Shoes: