Anton Antipov - Full shoulders workout!

Full workout! Shoulder day. Weeeee! Lot of presses today. I only went heavy on the Dumbbells today (100’s), elbow feeling funky. All my reps are controlled, I don’t use momentum and don’t cheat, notice the tempo is always at moderate pace. Dumbbell press (with a twist) - 2 sets Dumbbell press (heavy) - 2 sets Smith shoulder press smith deadstop press side plate raises (keeping plates horizontal throughout) - 3 giant sets Shoulder static press one arm barbell side raises (there’s a certain way