Jerk Second dip study - Part 1 - RGSI kettlebell workout
Russian Girevoy Sport Institute - teaching of second dip in Jerk - Part 1
5 years ago 00:02:36 120
![Learning for jerk; Second pull & extension[ENG SUB]СТАРТ ДЛЯ ТОЛЧКА,ПОДРЫВ И РАСКРЫТИЕ/](https://sun9-60.userapi.com/c855232/v855232639/f7cb6/9_Jjxq2N5MQ.jpg)
6 years ago 00:01:15 1
12 years ago 00:02:03 86
1 year ago 00:03:48 1
11 years ago 00:04:48 44
6 years ago 00:02:13 1
9 years ago 00:01:57 504
4 years ago 00:01:02 2
12 years ago 00:03:57 14
10 years ago 00:06:38 122
![Technique SECOND PULL in the clean&jerk/ПОДРЫВ в толчке [ENG SUB] TOROKHTIY (Weightlifting CrossFit)](https://sun9-67.userapi.com/fQBRAdoDLPLy_xH9cHJ-1NSzT_s_B2QF3lbCbQ/fBVVca99Pvk.jpg)
6 years ago 00:01:34 1
11 years ago 00:01:51 50
![Damon & Alaric - Jerk it out [c/w CillisaR]](https://sun9-60.userapi.com/hlHIu-8A3K91PoCkmxKhS9afz7_S2Lj2iN90QA/G99l15oUrSI.jpg)
5 years ago 00:43:08 1
5 years ago 00:01:13 10
10 years ago 00:06:01 168
9 years ago 00:01:17 2K
10 years ago 00:00:31 42
11 years ago 00:04:27 96
4 years ago 00:02:29 37
12 years ago 00:04:15 17
11 years ago 00:02:22 31
3 years ago 00:19:56 1
9 years ago 00:01:01 96
11 years ago 00:06:03 628
