Foods that help you eat less

Can certain food groups help you eat less? Yes! They are called higher satiety foods, and a new observational study adds to the science showing higher protein, higher fiber, lower energy density, and lower sugar or hedonic foods likely work best for reducing hunger and calorie intake. But there are some caveats we need to recognize. Let’s get into the details. Learn more about higher satiety eating on Diet Doctor Subscribe to our channel if you don’t want to miss any of our videos: About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!