🔥35 Min WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️
Let`s walk the weight off and shred those muscles with this 35 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I’m using 2 x 5 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don’t force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
DONATE to support MY CHANNEL:
MY MUSIC (30 days free):
SUBSCRIBE to BURPEEGIRL:
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
SUBSCRIBE to BURPEEGIRL CLIPS:
Find me on INSTAGRAM:
Find me on FACEBOOK:
Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc
BurpeeGirl Fit Group:
MY TIMER & PROGRESS BAR:
MY MAIL (for business inquires): @
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥
#walkwithweights #dumbbells #fastwalking
walk with weights,walk with ankle weights,walk with wrist weights,walk with weights in hand,walk with hand weights,2 mile walk with weights,3 mile walk with weights,dumbbell workout,walk and tone workout,burpeegirl,burpee girl workout,burpeegirl walk and tone,dumbbell,walk with weights workout,walk with weights at home workout videos,full body workout,abs and arms workout,standing dumbbell workout,build muscle and burn fat at the same time,compound exercises
gå med vekter,gå med ankelvekter,gå med håndleddsvekter,gå med vekter i hånden,gå med håndvekter,2 mil gange med vekter,3 mil gange med vekter,hanteltrening,gå og tone trening,burpeegirl,burpee jente trening ,burpeegirl walk and tone,hantel,trening med vekter,gå med vekter hjemmetreningsvideoer,helkroppstrening,trening for mage- og armer,trening med stående manualer,bygge muskler og forbrenne fett samtidig,sammensatte øvelser
ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ
역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 전신 운동, 복근과 팔 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우기, 복합 운동
1 view
245
61
4 days ago 00:40:24 1
🔥35 Min CARDIO KICKBOXING for FAT BURN TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥POWER SESSION🔥
4 days ago 00:12:28 1
🔥35 MIN KICKBOXING HIIT🔥Full Body, No Equipment, No Jumping🔥Apartment Friendly HIIT🔥400 CAL🔥
5 days ago 00:40:16 1
🔥35 MIN LOW JACKS CARDIO KICKBOXING 🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥SWEATY CARDIO TO THE BEAT🔥
5 days ago 00:01:18 1
🔥 Автоматический заработок от 3000 руб в день владимир медведев ✔
5 days ago 00:16:04 194
35 MIN. CLASE DE BAILE🔥 CARDIO DANCE FITNESS QUEMA CALORIAS BAILANDO
6 days ago 00:01:18 1
СКАЧИВАТЬ ПРИЛОЖЕНИЯ И ПОЛУЧАТЬ ДЕНЬГИ НА АЙФОН 🔥 ПОДРАБОТКА УДАЛЕННО ГИБКИЙ ГРАФИК
6 days ago 00:01:18 1
💯 УДАЛЕННАЯ РАБОТА НА ДОМУ ВАКАНСИИ ИНСТАГРАМ 🔥 ПОЛУЧИТЬ ДЕНЬГИ БЕСПЛАТНО ОТ БОГАТЫХ ЛЮДЕЙ 👌
6 days ago 00:01:18 1
💲 КАК ЗАРАБОТАТЬ В ИНТЕРНЕТЕ ОТЗЫВЫ РЕАЛЬНО ФОРУМ 🔥 КУПИТЬ УТЕПЛИТЕЛЬНУЮ ПЛЕНКУ НА ОКНА
7 days ago 02:01:09 1.3K
Armin van Buuren – A State Of Trance 1200 (Vinyl Special)
1 week ago 00:01:18 4
ПРИЛОЖЕНИЯ ДЛЯ ЗАРАБОТКА БЕЗ ВЛОЖЕНИЙ НА АЙФОН
1 week ago 00:01:01 31.5K
Самые вкуснейшие капкейки «Сникерс» 🧁🥜🔥Форум кондитеров N1
2 weeks ago 00:01:18 2
🔥 ГЛОБУС ЗАРАБОТОК ОТЗЫВЫ РЕАЛЬНЫЕ
2 weeks ago 00:01:18 33
🏆 ЯНДЕКС ТОЛОКА ОТЗЫВЫ О ЗАРАБОТКЕ 2024 ГОДА 🔵 ЗАРАБОТОК ОНЛАЙН ПОДРОСТКУ ДЕВОЧКЕ НА НОВЫЙ ГОД
2 weeks ago 00:01:18 3
🔥 Где сегодня заработать денег в москве ❕ Заработок в интернете телеграм канал ⛔
2 weeks ago 00:01:18 17
💴 ЗАРАБОТОК БЕЗ ВЛОЖЕНИЙ С ВЫВОДОМ ДЕНЕГ НА ЯНДЕКС ДЕНЬГИ 😎 СПОСОБЫ ЗАРАБОТКА ИНТЕРНЕТЕ 🔥
2 weeks ago 00:01:18 24
💣 Как заработать на новый пк школьнику 😎 Реальные способы заработка школьнику 🔥
2 weeks ago 00:01:18 1
🏁 ИРИНА БОНДАРЕНКО ЗАРАБОТОК В ИНТЕРНЕТЕ 🎯 СПОСОБЫ ЗАРАБОТКА В ИНТЕРНЕТЕ НА ПК ❗
2 weeks ago 03:02:31 48.3K
Вариант #11 из задач ФИПИ - Уровень Сложности ЕГЭ 2025| Математика Профиль
2 weeks ago 00:01:09 1.5K
MOTOSHOP35 | ВИДЕООТЗЫВ МАРАТА, РЕСПУБЛИКА БАШКОРТОСТАН. Двигатель Lifan KP460E (192F-2TD)
3 weeks ago 00:01:18 1
НАБОР ТЕКСТА РФ РАБОТА 🔥 В ИНТЕРНЕТЕ ЗАРАБАТЫВАТЬ ЛЕГКО И ПРОСТО