30 Min HIIT Calorie Burning - Reduce Body Fat

Doing this 30-minute workout will kick your metabolism into high-speed mode and help you burn calories for 72 hours. You will get to work through these high paced 9 exercises in sets of 3 for 2 rounds first time around. You will get to challenge yourself with a finisher of going through all 9 at the end of the workout with a longer break to give your heart a chance to recover before it is put to work again resulting in your most effective cardio session. TIMECODES: 00:00 Body Extensions 00:40 Rest 01:12 Butt Kicks 01:53 Rest 02:25 Arm Reach Lunge 03:09 Rest 03:56 Body Extensions 04:36 Rest 05:08 Butt Kicks 05:49 Rest 06:21 Arm Reach Lunge 07:05 Rest 07:57 Cross Jump Jack 08:37 Rest 09:09 Floor Taps 09:50 Rest 10:22 Knee Hit Left 11:06 Rest 11:53 Cross Jump Jack 12:32 Rest 13:04 Floor Taps 13:45 Rest 14:18 Knee Hit Right 15:01 Rest 15:53 Fly Squat 16:33 Rest 17:05 Knee Drive 17:42 Rest 18:14 Push Jumps 18:56 R