We recently had a viewer request that we cover restraining methods using the sai, as they were traditionally an Okinawan police weapon. This week, we take a look at a simple wrist lock with the sai.
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Waza Wednesday--the day Sensei Richard Poage and Noah Legel share a karate or kobudo technique with the world. Sensei Poage is a Godan (5th Degree Black Belt) in Shorin-Ryu Shorinkan under Sen
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