Junbi Undo exercise Hiza Ate (knee strike)

In Goju karate there is a formal collection of preparatory exercise known as junbi undo. Each one of these exercises holds important lessons for one’s technique and application. Consequently it is advisable to understand the intricacies of each exercise. Here we look at hiza-ate in relation to Saifa kata. To purchase any of our videos or DVDs go here:In Goju there is a formal collection of preparatory exercise known amongst other things as junbi undo. Each one of these exercises holds important lessons for one’s technique and application. Consequently it is advisable to understand the intricacies of each exercise. Here we look at hiza-ate.