Wudang 5 Phoenix Protection Qigong Golden Bell Qigong (Beginning Level)

“Jin Zhong Zhao“ is the Chinese name of Golden Bell Qigong. This series comes from the Song Dynasty from Tong Zhou. In the Ming period it was linked by Tao Shi Deng Kun Lun to WuDang (Tai He) Kung fu. This is one stage of Iron Body training - also known as the Goldern Bell as int his case - which is a combination of breathing, dynamic tension and striking exercises. The strikes here may seem a little light because in this series, with this painted background all the sound tracks are re-dubbed with a professional narrator and the normal sound tracks are removed. Do the striking doesn’t “sound.“ At the end of this series there is self striking down with wooden instruments and something like the cover is replicated. Nor recommended for those prone to headaches. Wu Dang Great Harmony shows a collection of forms and exercises of great interest for training methods if nothing else. The demonstrator, Fan Ke Ping, is the author of an unusual series of books with illustrations of practitoner