Wudang 5 Phoenix Protection Qigong Iron Shirt Qigong (Intermediate Level)
Tie Bu Shan. Iron Shirt training is an important part of many Kung Fu systems. Developed slowly over the centuries it can be broken down into a general schema: introduce the movement, introduce the breathing, show the Jing or energy, focus the mind and then strike the body or have the body struck. It is important to know that these different levels were not always taught at once. So this version of the Iron Shirt excludes the striking practice. It can still be considered Iron Shirt training though more for health perservation than fighting. This method is said to have been passed from Tong Zhou (in the Song Dynasty) and then refined by Tao Shi (priest) Deng Kun Len during the Ming Dynasty.
Wu Dang Great Harmony shows a collection of forms and exercises of great interest for training methods if nothing else. The demonstrator, Fan Ke Ping, is the author of an unusual series of books with illustrations of practitoners dressed in old style Chinese garb demonstrating a number of unique forms like the split kniv
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3 months ago 00:00:10 1
240623-Press Zanzhu point.
3 months ago 00:01:18 1
SHAOLIN TEMPLE YUNNAN KUNG FU DEPARTMENT SANDA FREE FIGHTING TRAINING 3
3 months ago 00:00:09 1
240630-Armpit patting
3 months ago 00:00:10 1
240606-Pendulum Jump.
4 months ago 00:00:12 1
Pat the forehead.
4 months ago 00:00:13 1
240250-Knead wood 3 points
4 months ago 00:00:10 1
Are you constipation try it
4 months ago 00:00:13 1
240470-If you have frequent constipation and throat irritation, give it a try.
5 months ago 00:00:10 1
Are you constipation? try it.
5 months ago 00:00:12 1
240420-Carpal tunnel syndrome, try it.
5 months ago 00:00:09 1
240125-Pinch your pinky nail.
5 months ago 00:00:12 1
240357-Kick Rangu point
5 months ago 00:00:12 1
240330-Remove melasma, dark spots. Posture-3
5 months ago 00:00:15 1
240411-Fist on the back and vibrating arm.
5 months ago 00:00:10 1
240413-In the spring, if you have an attack of rhinitis, nasal congestion and itching, try it.
5 months ago 00:00:10 1
240421-What if you have knee pain and want to lose weight? try it.
5 months ago 00:00:10 1
240339-If you want to keep your face young and prevent sagging, give it a try.
5 months ago 00:00:10 1
240419-Carpal tunnel syndrome, try it.
5 months ago 00:00:10 1
240310-Low blood pressure, try it.
5 months ago 00:00:15 1
240368-It is recommended that people over 60 practice daily.
5 months ago 00:00:10 1
240407-In the spring, if you have an attack of rhinitis, nasal congestion and itching, try it.
5 months ago 00:00:13 1
240376-If you have frequent mouth sores, throat irritation, and acne on your face, give it a try.