exercise for relief lower back pain and improve leg flexibility. #stretch #flexibility #goodhealth
3 minutes stretch in the morning, you will feel confortable for the whole day.
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14 days free online courses for TaiChi & QiGong:
#stretch #flexibility #goodhealth #wellness #stretching #fitness #helpfultips #taichi #qigong #exercisetips #martialarts #tcm #chineseculture
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