Bosu Ball Workout (5 NEW TOTAL BODY EXERCISES!!)

Best total body workouts are in our 90 day fitness program This Bosu Ball workout includes some new bosu ball exercises that we’re pretty sure you’ve never tried before. This is an advanced Bosu Ball workout that works the entire body. These bosu ball exercises are very challenging because they work both strength and balance. The balance component makes each bosu ball exercise much more difficult, and when you want to get stronger, difficult is exactly wha