разогрев перед тренировкой с гирей
3 подхода по 10 раз в каждую сторону, 1 минута отдыха между подходами.
10 hours ago 00:04:23 4
10 hours ago 00:01:00 3
10 hours ago 00:05:41 3K
16 hours ago 00:15:14 32
5 days ago 00:10:00 390
1 week ago 00:16:25 1.1K
1 week ago 00:00:58 11
1 week ago 00:04:07 17
2 weeks ago 00:10:20 708
![[Лера Логунова] 10 МИН ЖЖЕНИЕ ЯГОДИЦ - Памп Ягодиц Без Инвентаря, Тренировка без отдыха/ без приседаний/ без прыжков](https://sun9-62.userapi.com/impg/FDynWtFFgm1v2elWI2IjdfZU7V9ma_hnH_AKLA/04-KorPAxNQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6faf165fe011ef607df451548cfdd328&c_uniq_tag=SaI6f27EQiHACyM3Fm8dUqW4-R0K2WeIbTvXRsewbfE&type=video_thumb)
2 weeks ago 00:01:29 1.2K
2 weeks ago 00:04:41 83
2 weeks ago 00:01:41 4
2 weeks ago 00:00:34 786
2 weeks ago 00:26:23 60
3 weeks ago 00:22:26 885
3 weeks ago 00:06:38 29
3 weeks ago 00:03:12 25
3 weeks ago 00:00:21 203
3 weeks ago 00:40:08 79
3 weeks ago 00:16:52 701
3 weeks ago 00:10:14 32
4 weeks ago 00:05:08 16
4 weeks ago 00:03:04 1.1K
4 weeks ago 00:12:54 402
