At KASL we always begin our classes with a warm-up session, this week a circuit of fencing drills.
From left of screen going clockwise:
1. Pell Control, strike as hard and fast as possible without hitting the pell
2. Thrusting, thrust into two hanging rings (hard to see) from the 4 Hengen
3. Cutting, cut in 8 directions focusing on edge alignment and aim
4. Shadow fencing, visualization of a fight with opponent(s)
Basics drills can sometimes feel monotonous, so we often use them as
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