Warm-Up Drill Circuit

At KASL we always begin our classes with a warm-up session, this week a circuit of fencing drills. From left of screen going clockwise: 1. Pell Control, strike as hard and fast as possible without hitting the pell 2. Thrusting, thrust into two hanging rings (hard to see) from the 4 Hengen 3. Cutting, cut in 8 directions focusing on edge alignment and aim 4. Shadow fencing, visualization of a fight with opponent(s) Basics drills can sometimes feel monotonous, so we often use them as
Back to Top