Grip Training for Grappling

The New Breed Fitness Studio Presents: Advanced Grip Training! Using these self-made grip attachments you can improve on your finger and forearm dexterity as well as your overall lifting ability is improved with these exercises. These movements are specifically most effective for Jiu Jitsu and Judo practicioners, any martial art utilizing grips and leverage will benefit those perfecting such moves. Enjoy and sorry for the noisy equipment! Demonstrated by Grigoriy Batiyenko