Get our knee program here:
Struggling with patellar tendinopathy? Check out this video for a comprehensive rehab plan and discussions about surgery, PRP, corticosteroid injections, and much more!
Intro (0:00)
Knee Extensor Mechanism (0:15)
Patellar Tendinopathy (0:50)
Goal of Rehab (2:56)
Understanding & Monitoring Pain (4:22)
Load Management & Activity Modifications (7:18)
Stage 0: Isometrics (9:55)
Stage 1: Heavy Slow Resistance (11:36)
Stage 2: Energy Storage & Release (13:21)
Stage 3: Return to Sport (14:46)
Guidelines, Not Rules (15:17)
Surgery, Injections, Adjunct Treatments (15:42)
Summary (17:45)
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
1 view
230
46
5 months ago 00:00:56 1
Peterson Step Ups
9 months ago 00:00:17 1
Slantboard Forward Step Down with Band Resistance
9 months ago 00:00:11 1
Spanish Squats - Isometric Exercise for Patellar Tendinopathy
2 years ago 00:00:17 1
Slantboard Forward Step Downs Weighted
2 years ago 00:06:15 1
Jumper’s Knee: Hoffa’s Fat Pad (Fix Patellar Tendon Pain)