Jumper’s Knee: Hoffa’s Fat Pad (Fix Patellar Tendon Pain)
Anterior knee pain that’s intense, worse in extension, and painful to the sides of the patellar tendon could be fat pad aggravation (impingement and/or inflammation).
Check out Claire Robertson’s work if you need more information:
This is something that can coexist with a patellar tendinopathy but there is still a lot of unknowns.
The Scientific Framework behind Jumper’s Knee:
The best Patellar Tendon Training Program in existence:
1 view
400
242
4 months ago 00:09:28 1
Roberto Baggio [Best Skills & Goals]
5 months ago 00:05:05 1
11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1
5 months ago 00:16:11 1
SEZANE HAUL AUTUMN | My Parisian Style Favourites I’ve Added To My Wardrobe (2023)
5 months ago 00:17:40 1
HOW TO MAXIMISE YOUR WARDROBE | Shop my closet with easy style tips
6 months ago 02:26:09 1
Minute to Win It Games: 100 Party Games (Ultimate Party Game List)