40 MIN PILATES WORKOUT | Full Body | Low Impact | No Jumping | No Repeat | No Equipment
#trainwithkaykay #pilatesworkout
*Warm Up Included but Cool Down on top
Hey Team #everydaywarrior,
get ready for a new 40 MIN PILATES WORKOUT. Enjoy the mixture of deep strength work, flexibility and coordination.
Make sure to make this Workout your own - as always.
Grab your mat, sth. to drink and let’s GO, team!
Win your day - no matter when!😍
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*40 MIN PILATES WORKOUT
00:00 - 00:12 Intro
00:16 - 40:08 Workout:
TWISTS
REACH UP – FOLD FORWARD
ALT. WINDMILL BENT KNEES
SQUAT HOLD
SQUAT HOLD HEELS UP
ALT. STANDING LEAN BACK STRETCH
SLOW WALK OUT | IN
WALK THE DOG
PLANK A