Global Extension is the Way of Back Bending

Global Extension is the Way of Back Bending. #ashtangayoga #ashtangabackbends #backbending #backbends Success begins with a smooth transition from spinal flexion through neutral, then onward to hypertension. The harmonious relationship of the big toe, hip Adductors, pelvic floor, glutes, abs, psoas generates the power. Then, balancing the head, neck, shoulders, and trunk makes for the Endless Game of Refinement. More Back Bending? Please Subscribe: And Support The Channel: About Your Teacher: Hi! I’m Adarsh Williams and I’ve been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I’ve had many wonderful mentors and students along the way that have motivated me to kee