🧘♀️Виньяса среднего уровня сложности для развития прогибов.
❣️Предусматривает, что занимающийся уже знаком с базовыми асанами. Соединяя поток внимания, дыхания и движения, присутствуйте в теле. Ключевые асаны практики – Паршва Дханурасана, Випарита Шелабхасана, Сету Бандхасана, Урдхва Дханурасана.
#Виньяса #прогибы #vinyasaflow #backbends #виньясайога #продвинутыйуровень #продолжающие
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