Cable Goblet Squat | Exercise Demo

In this video, Red Dot Fitness shows you the Cable Goblet Squat. Red Dot Fitness: Coaching Cues: Body Position: Feet shoulder width apart; keep eyes forward. Grip: With cable outlet positioned at ground-level, face the cable stack and hold cable attachment (handle, bar, etc.) against chest. Movement: Initiate by pushing hips back slightly then bend at the knees. Ideally, knees should flex to a 90 degree angle minimum. Keep torso upright and feet flat on the ground. Stability: Brace core, keep chest high and shoulder blades packed downward. Website: Instagram: YouTube: Podcast: Tags: squat,fitness,back squat,how to squat,bodybuilding,barbell squat,workout,strength,barbell,weightlifting,squat workout,exercise demonstration,bodybuilder,gym,abs,squat technique,squat form